spirituality

Notes On The Ecosystem

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I’ve referred to cultivating an “Ecosystem” of thought and relations as part of spiritual practices. The idea is that your practices embrace the “big picture” of your life, tying parts of it together. I figured I’d exposit my current methods here to see if they help folks out.

Part 1: Regular Readings

First, each day I read two passages out of a copy of the Tao Te Ching and may move on to other works. This regularly means I contemplate useful teachings regularly, in small amounts, constantly reinforcing my philosophy and keeping me thinking. Taking regular time to really ask “what does this mean and what did I learn” is quite helpful in keeping to “The Big Picture.”

Secondly, I read about one Hexagram from the I Ching, a sprawling body of divination, advice, and philosophy on the 64 different “Changes” of the world. I have several analyses of the I Ching and regularly cycle through them to be exposed to different ideas. Each day then I contemplate a “Change” in the world and what people have written about it. This grounds me in larger thought related to Taoist ideas and again keeps me thinking.

Plus, there are some amazing analyses of the I Ching. One, the Tao of Organization, is basically the I Ching of organizations and managements, and as a Project Manager, that gets me thinking.

None of these take a huge amount of time. There’s something about having a “pause to think about how it comes together” that’s not overlarge I find helpful.

My Advice: Read a little bit of an important philosophical/spiritual work a day as the break and contemplation is helpful but not overwhelming. Also read something that gives you that “Big Picture” sense – it may be mystical/philosophical like the I Ching, or perhaps a work on history or culture that has convenient “bite sized” chunks.

Part 2: “The Harmony”

A more recent thing I’ve taken to doing is reflecting each day on how the different aspects of my life connect. I write this down in my meditation notebook once a day, and I review different “levels” of my life. I reflect on how I’ve done, what I learned, and maybe what I can do better. Here’s the way I do it.

“Celestial Harmony” is my name for reviewing my life on the mystical and archetypical level. This has two parts.


First, I reflect on the gods. This means I reflect on the huge principles that matter to me, those living parts of the universe that mean something to mean and that I connect to. This may be thankfulness, acknowledgement of the roles in my life, and so on. This helps me understand how I connect to the larger forces in the world.

Secondly, I reflect on values that are important to me. To make this easier I adopted a system from the Chinese Five Element System, analyzing how I did in the “Five Virtues.” Thus I take a moment to ask how I did to embody Righteousness, Benevolence, Wisdom, Propriety, and Trustworthyness. This is not a system I know a lot about, but it worked with my regular readings, and I decided to “wing it” and see if it helped – and it did.

You could probably do this in religious or secular ways. The key thing is to recognize the “big elements” of your life and specific values and review them.

“Social Harmony” is the next thing I analyze. How did I do connecting with people, supporting friends and family, performing my social roles, did I learn anythin,g and so on? I look at things that are both chances to do better and what I have done well.

I found this most useful as I didn’t realize a lot about how social I was. There are times I felt both social and also wanted some “me” time and now I realize I didn’t realize how much socializing I was doing. Quite useful.

Psychology is the last part. I sit down and ask how my mental state is, any issues I dealt with, learned about, did well, or things I can do better. This is usually pretty practical, but also ties to all of the above reviews.

Plus if there’s any issues I want to work on, I can look at progress.

My Advice: Try these daily reviews. Don’t be hard on yourself, but I find it very useful. Thinking from the cosmic and timeless down to specific neuroses is illuminating.

So, Give it a Try

I hope these practices give you some good ideas. I recommend giving them at least 3 months of practice to see how they work out for you. It gives you time to get it right, find what works for you, and see what lessons pop up. For me, It really helps with the “ecosystem” of my life, connecting my spirituality, philosophy, and psychology together. I hope the advice helps do the same for you.

And give me a write to let me know what you’ve learned.

–Xenofact

There’s Desire Then There’s Desire

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Desire is an issue that many a spiritual path attempt to address, and understandably so. We’ve all been led astray by our desires. We’ve all found a compulsion obsessing us, crowding out other parts of our lives. We’ve all had it hurt to the point where the joy of fulfillment didn’t seem worth it.

Yet at the same time, we’ve all encountered the problems of repression. The shame that comes with people judging us for being human. Attempts to control our behavior that becomes more painful and more disruptive than the desires themselves. There are points where people get concerned about desire and then address it in ways that make it worse.

And at the bottom, doesn’t some of desire seem, well, natural? Why are we fighting it? Why are we obsessing about it? It’s like we’ve found ways to make ourselves more miserable for being human.

In my meditations and mentations I’ve been considering desire lately, and wanted to share a few insights. I think when we talk desire, both in general and in our spiritual practice, we’re often talking very different things.

At the core of desire are our natural feelings. We get hungry, we get horny, we get afraid. They’re natural, and they’re nothing to be ashamed of because they’re part of being human.

They’re also transitory, they come and go, rise and fall, get fulfilled or get forgotten. Desires are like waves on the ocean.

However in time we gain obsessions. When a desire arises, it gets trapped in our obsessions, amplified, and pursued. A single flare that would ignite and go dark is kindled into a bonfire.

In time, we can end up giant, jangling, collections of obsessions. A momentary desire can pinball into all sorts of wants and actions and unwise choices. The most innocent need can become a disaster.

There’s desires then there’s desires. I think most spiritual practices are concerned about the obsessions that trap our simple desires and turn them into something dangerous. For that matter we can become obsessed with fighting desires and create other complexes in our heads and become extra miserable.

These complexes can also set off other desires and thus other complexes! You can start being annoyed at an annoying friend, which sets off your obsession with loneliness, which then sets off another obsession that maybe you’re too judgemental . . . you get the idea.

As of this writing I’ve found this “two-teir” approach helps me a lot. At the base of me are very human needs, emotions, and desires. These come and go, the manifestation of the energies of my being, part of being human.

On top of these entirely natural desires are all sorts of psychological complexes that get set off by these desires, amplify them, and past a certain point, make life complicated. These are where our spiritual disciplines, renunciations, analyses, and meditations usually apply.

Those churning normal energies of our bodies and lives are normal. It’s when things get obsessive and complex, spirals of thoughts and feelings, that we suffer.

I found this a helpful distinction, the “substrate” and the “complications.” The substrate, the basics are what they are – they can even help me get in touch with myself. It’s the complicated obsessions I want to address. It reduces the risk I start judging myself while also acknowledging I’ve got some psychological Rube Goldeberg Devices to deal with.

Hope these thoughts help you as well. And I mean that as a sincere desire.

–Xenofact

Religious Art Without Either

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My own experiments in surrealist art and how art connects with spirituality have graced a few of these pages. Until I started doing my own art I hadn’t given much consideration to art and spirituality – as most of my interest was written work and meditations. Some art inspired me and I did find “project plan” type diagrams like The Six Realms useful, but I hadn’t thought of it until my own work.

But as I started doing art I started viscerally appreciating the power of art and spirituality. I appreciated my own inspirations much better, as I got them. There’s something powerful about art, bridging all those gaps between feelings and ideas, going where words cannot. The hyperdetailed art of the Six Realms of Buddhism, awe-inspiring pictures of gods, hilarious art of the Eight Immortals – all of those can be rationally analyzed and felt.

Just as spirituality connects things together so does art. No wonder they go together – and are really inseparable.

Which is what brings me to religiously kitschy art. You know the kind, the stuff that is standard, pandering, sometimes pseudo-realistic, and where the message is extremely obvious. The kind of stuff that Queen Coke Francis mocked in one of her videos (also she’s just hilarious and here makeup is on point).

Kitschy religious art kind of fascinates me. It feels dead to me. It’s message is obvious, sometimes in the title or spelled out. The look is often cartoony but without that “edge” where the style brings a benefit of inspiration or feeling, or so realistic it might have well been a photo. The kind of stuff AI churns out because so many people churned it out. I mean I’m talking still work, but I suppose it applies to media like TV.

I always wondered why people would enjoy this art because there’s nothing there. There’s no inspiration to it, nothing to fire you up or inspire you. There’s nothing stylized, no edge to the art to catch on your mind and make you think. It’s just so simple . . .

. . . and then I realized that’s the point.


Kitschy religious art is not about helping you feel or get inspired or go deeper.. It’s about reinforcing what you’re supposed to feel and what others want you to think and feel. In most cases I think about signaling, showing who you are and what you think, it’s not there to help you you think anything deeper.

Which is the point.

In fact, this”art” has to be short of any detail, any extra, any edge. If you take any liberties, get a bit stylish, etc. you risk inspiring people. Anything playful, any attempts to be really artsy risks getting people to feel something, to speculate, to feel something. Kitschy religious art has to avoid any risk because for all you know it might actually do something for you. No wonder so much of it is simple.

Of course this leads me to wonder how kitsch can be used to conceal inspiration or how one might inspire people to put a bit more into their kitsch that may produce deeper thoughts . . .

–Xenofact