meditation

I Am A Whirling Thing

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My meditative practices mostly come from Taoist, Buddhist, and psychological works. My goal is to sit there with myself, watching in that focused-yet-relaxed state that is hard to describe. Note of course, I do not say I want to reach a checklist of mental states – doing comes first, and I could probably write a lot more on that.

My practice is also simple – sitting cross-legged, back straight, breathing in a slow constant cycle, mind resting on breath. This is advocated in my oft-mentioned The Secret of the Golden Flower, and like that lovely manual it’s simple, yet you could also discuss it at endless length. We humans love words, and we love to use them to describe the hard-to-describe.

You’ll notice despite my love of words, I’m often cagey about discussing these things. However, there is one insight I feel fine holding forth on as it is interesting and won’t put you, my reader, at risk, of trying to force yourself to experience meditative states.

Slow, regular, even breathing is a fascinating thing to watch because it’s a cycle. As I’ve practiced in my return to meditation, I’ve realized that everything is a cycle. Breath meditation isn’t that special, really, which is why it’s so important.

We live in an environment of cycles. The seasons go in their circles, water evaporates then precipitates, animal populations rise and fall. We depend on these great circles to live – and as we have seen, ignore or alter them at our peril.

Our societies and histories are cycles. There are times of taxes and of building, of growth and contraction. Civilizations come and go – often in depressing predictability in hindsight. Humanity’s “journey forward” even seems to be a spiral of repetition, though our ignorance of our environment suggests we’re heading for a nasty swing.

Human relations are cycles. We are born and grow, roles changing and expanding. Students become mentors to other students. Children become citizens. Someone at the height of their achievements will retire (well, if they’re smart).

We ourselves are cycles. Our daily waking and sleeping, eating and digestion, birth and death. Even when we end, other cycles begin – decomposition, and some would believe reincarnation.

I can see the cycles of my life and my behaviors when I pause. There are great circles and spirals of growth. There are predictable life patterns you can see in others. There’s even simple things like foods I like then leave then like again.

Then there’s meditation.

I am a cycle of cycles and part of cycles. I am a whirling thing.

– Xenofact

Meditation Is Rebellion

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Like many people I meditate. My specific technique is based on Thomas Cleary’s translation of The Secret of The Golden Flower. I breathe slow and regular, mind on breath, tuning it all the time, returning my mind to the breath when distracted. There is more to be said – I mean this is from an entire book said to be written by Lu Dong-Bin himself – but that’s the basics.

I often think about meditations (and yes, I realize the irony). Recently, I realized this simple process sometime feels like rebellion.

I’m sitting there just breathing and watching myself breathe. I’m not busy trying to be my idea of myself. I’m not trying to be what other people expected me to be. I’m there, but I’m not being any one of the me’s I could be. Just breathing.

I’m not doing anything but breathing and watching. I’m not doing anything or taking any action or making anything. I’m not a job or a position or part of the economy or whatever. Just breathing.

I’m not “doing it perfectly.” I’m just doing what I do, mind on breath and breath on mind. There’s no “perfection” or someone else telling me what to do. In fact, The Secret of the Golden Flower doesn’t even talk perfection (it’s a very pleasant read, honestly).

I’m not even doing some deep metaphysical analysis or exercise – that’d be a distraction from my mind on my breath and my breath on my mind. There I am, engaged in what some would think of as a mystical act, I’m not particularly mystical or acting. Yes, things may happen, but it’s not the goal.

There’s something incredibly rebellious about just being there but not trying to be or do anything. The pure realness of the experience is unclassifiable.

So, that’s a small bit of sharing from me to you – I assume if you read my writings you mediate or consider it. Maybe it’ll give you a way to look at your meditation with a fresher, different, view.

And you can also ask what you and I are rebelling against.

– Xenofact

The Map Is The Mirage

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Earlier I commented on how my own meditative work was slowed when I focused less on doing it and more on reaching milestones.  When I focused on milestones, I got frustrated or risked taking shortcuts.  When you have a map, you can forget the importance of the journey – and no matter what you still have to make the journey.

This was part of a realization of why many esoteric documents may resort to obscurity and symbolism.  Too much of a map, and you end up inviting frustration and confusion.  However, I want to share another realization from my “contemplation of maps” – that detailed “mystical maps” also invite self delusion.

One of my interests is keeping an eye on spiritual grifters (indeed, it comprises a surprising part of my podcast listening).  As I follow the grifters I also wonder about the followers.  These followers will report spiritual experiences, alien incarnations, but heir descriptions were filled with jargon, repeated conspiracy theories, and so on.  They seem quite sincere, but their experiences often seemed to be, well, a little too imagined.

I’m sure we’ve all had times in meditation or magic where we realized “I am deluding myself,” of course.  Remember when you had expectations and later realized you’d made some of it up?  When you map out experiences you can make yourself believe you’re experiencing them.

I think some people taken in by spiritual grifters imagine these experiences as the grifter gives them a map.  Do this meditation to awaken your starseed self, be it Blue Avian or Pleadean!  Do these meditations and you’ll experience Angel communication!  Tell people their needs are met by “doing x to get y,” throw in some social pressure, and people will imagine all sorts of things.

Plus the grifters get to sell books, amulets, talks, get internet exposure, and so on.  If it goes stale, just make up some new grift and do it all over again.  Some people selling spiritual ephemera go through multiple entire belief systems.

Thus we can see another reason for use of symbolism or a little obscurity in mystical documents.  Not providing too much of a map lowers the chance people will delude themselves.  I imagine finding the right balance is a challenge, and makes me appreciate the many monks, magicians, and philosophers who found it.

As a closing note, as stated earlier, I believe mystic practices are fundamentally liberating and should be shared far and wide.  I’m just realizing it’s good to require some work, skepticism, and analysis of those you’re trying to reach.

– Xenofact