self-development – Xenofact.com

Previously I’d written on ways people tried to claim spiritual authority – Ancient Tradition and/or Initiation – and the flaws of both. I’d mentioned a bit on how I validate spiritual teachings and advice, and wanted to share that next.

And considering I get into things like “did this 3000 year old sword hilt indicate breathing exercises” yeah, this kind of thing interests me. Well, I also like breathing exercises.

So as regular readers know, Taoism is a large part of my spiritual practice. Taoism has a convoluted history going back thousands of years, of which the famous Tao Te Ching is a major milestone, but not the only milestone. Taoism includes breath work, philosophy, psychological exercises, folk religion, I Ching commentaries, a sprawling collection of immortals, mystics, and weirdos, and more. It also includes what I call “Taoist Diss Tracks,” and trust me you have to see what kind of snark people who emphasize “doing by not doing” can get up to in order to appreciate it.

Note that Taoism isn’t particularly restrictive, and my spiritual practice includes many other elements. But I’ll just focus on Taoism for now.

The question is how I make sense from my Taoist readings and learn useful techniques and teachings? I mean there’s a lot so there has to be something there, but also there are also Taoists poetically accusing others of being weird perverts, so you gotta do some sorting.

The best way I’ve found to describe my methods are Threads and Validity.

When studying such a sprawling tradition, I look for Threads that endure throughout the various teachings. Is there something that persists between enough of the works I read and over a note able time period that represents A) a teaching with a history, and B) that is applicable and can be actioned.

Note that I say teaching with a history. This may mean a consistent practice, but also means a practice that you can see discussed, analyzed, and maybe even evolving. It may be argued about, it may be relatively unchanged, but you can look at it and say “yes, I can see what that is and why it is.”

Also, note it should be actionable. You can have some kind of consistent or evolved teaching but if you can’t do anything with it then it’s sort of hard to try out.

A few examples from my interest in Taoism:

Breath exercises seem to go back very far in Taoism, predating the Tao Te Ching. Slow, even breath seemed to be a major part from the start.
Post Tao Te Ching teachings that involve “spiritual alchemy” have some pretty consistent metaphors for mental elements and psychological effects of meditation – or at least the authors I have an interest in (which seem to come from the same school so not surprising).
Political and social advice for Taoists seems pretty consistent, from avoidance of greed to a mistrust of intellectualism. There’s debates over implementing that, but the Tao Te Ching seemed to embody and promote some teachings that stayed relatively consistent for people who you know cared.

But all this aside, this history and ability to action things doesn’t matter if you can’t find some Validity in the spiritual works. You have to put them into action and see what happens.

And that’s where you have to get to work, try it out, and see if it works. Does the breath meditation seem to work for you? Do ethical teachings help you out (which requires a lot of self introspection)? Do you connect with this god or that?

Spiritual practices require you to actually dive in and try out what you’ve found. Which also requires you to ask what do you expect to happen, what are your goals? This is challenging, since the answer may be “to see what happens” – in fact in some meditative techniques that’s kind of half the goal. Sometimes having a goal actually messes things up, like forms of meditation, which makes it more a challenge.

Yes, I include ethical and social practices in this as well. Thinking about your ethical choices, how you act, and what happens really helps you grow. Even if sometimes it’s growing by confronting things about yourself and your society.

But it’s up to me to learn, to apply things, and see what happens. I take responsibility for what I’m doing so I can learn, put things into practice, and be better. My regular readers know there are some things I don’t comment on as I’m not sure I know enough to do so safely and effectively. You gotta dive in to learn.

So that’s how I validated spiritual teachings. I look for histories and consistencies that I can put into action then I give them a try. It also means putting in the work and taking the responsibility.

–Xenofact

In my various Taoist-infused spiritual meditation. There’s something I noted in both my own experience and in the writings of different teachers, sage, immortals, and weirdos – that there’s a real joy in self-cultivation.

Meditation. Ethical contemplation. Dietary improvement. Self-analysis. Reading and informing oneself. There’s a real pleasure in all of it that I saw in everything from Taoist mystics to Confucian intellectuals to mystics and magicians. I get this, and it’s a joy I think more people could appreciate.

My meditative work, both breath and energy work, help me explore myself, develop myself, understand myself. It’s like refining a metal, gradual work as something beautiful emerges. I sit down and tune my breath and rest mind, or circulate energy, there, in touch with myself – even when a distraction frustrates me at least I’m there, alive.

My meditative work is also about skill development. Tuning that breath and attention. Being aware of the flows of energies. Every day is a chance to improve that skill, every day I’m a little bit better (well, statistically) at what I do.

My meditative studies are fulfilling. To read documents thousands of years old, to analyze symbols and translations, informs me and connects me to others that laid the foundation for me now. Wrestling with symbolism may at times be frustrating (notoriously so in Taoist alchemy) but it is also connecting and energizing. I’m there, understanding, relating, and going “what the heck” just as people have for thousands of years.

I also work on my ethics, my place in society because you can’t escape that – being human. I may be a mystic of sorts, but it’s not in a monastery – indeed I’m of the mind that self-cultivation is best directly in human society if you can handle it. It may be more challenging, but it’s also fulfilling as I am in direct contact with people and can learn more quickly.

My ethical studies and interests also, again, connect me to others. I can discuss with other people so included to self-cultivation, but I also connect with past writers as I read their books. There is something about reading advice from a thousand years ago that is relevant to today that is illuminating and connecting. There’s also something about trying to be a better person and really figure out what to do in this world.

(And at times frustrating, as you’re realizing how many a human problem hasn’t changed. But it’s a frustration that connects me to another frustrated person of centuries ago!)

My mystical work, prayer, theurgy, also connects me to the bigger picture. To think of gods, of the great forces of the world (however abstract or embodied you prefer) is to think of the way the world works. It is to think about the powers that are and what your role in all of it is. It is to ask “where am I in all of this?”

Of course there is the Tao, and it’s hard to discuss the contemplation of that, of the Big Picture. But you get the idea.

And of course there’s questions of diet and ethical diet, of proper use or non-use of certain substances, and so on. That joy of cultivation, of becoming better, connects you to so many things. Even when those things are questioning if you should down a glass of rum (my preferred alcohol) or not.

There is a joy in this cultivation.

This is something I also think is important to modern times – if I may be so bold, needed. Making being actually better part of your life. Not what’s expected, necessarily. Not what’s trendy. But of getting real.

Maybe, as I write this, that’s a joy I should share more. But I suppose writing this is a good start.

–Xenofact