Taoism

The Tao of Health and Neuroses

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Let me cut to the chase – I’m a hypochondriac in that kind of “annoying worrying way.” You can guess COVID wasn’t a picnic for me, but let’s just say I also felt ahead of the curve. However I’ve also been working to address this as worrying about health too much really isn’t, well, healthy.

As of late, I’ve done a lot of “health maintenance” as assorted regular activities piled up in recent months. I had to catch up on my vaccines. I had a colonoscopy every five years as I’m an older gentleman and it’s good just in case. I’ve had some regular tests everyone goes through and just-in-case stuff.

The test part always gets on my nerves. You go in and give blood or get wired up or whatever and then after whatever indignities you go through you then wait for results. The waiting can be nerve wracking – I’m sure you’ve been there.

So as I waited for the last of my various accumulated tests, and of course worried, I speculated how I could handle this better. Something struck me from my studies of Taoism, meditation, and mysticism.

Good health does not come from just “being healthy.” It’s exercise and good attitude, appropriate food and activities, and of course checking relevant things like blood pressure or getting enough sleep. Good health is a kind of navigation.

The tests I take regularly (my doctor prefers to test early and often to prevent things) may be stressful but they’re ways to navigate to health. There’s no difference between sending blood to the lab and observing ideal conditions for good sleep – one just involves getting jabbed with needles by a very well-mannered medical professional.

Good health lies not just on practices, but checking on yourself. By acknowledging the possibility of ill health or less-than-ideal health, you then can practice good health. It’s very – and I hate to sound this tropey – Yin and Yang.

This further made me think about various Taoist energetic practices, how one cycles and balances energies. From the simple ones to the ones I would call “questionably elaborate” they treat the body as a system not a solid thing, aligning and guiding this process of being alive.

This re-envisioning made me feel at least somewhat better. Good health is based on the chance of bad health. It’s all a system, a kind of dialogue or navigation. These tests I was worried about were just part of the overall “Tao of Health.” Seeing how all these habits worked reminded me of the insights I’d have when meditating, seeing the “parts of myself.”

Everything turned out OK as the last of the data came in. Maybe next time I’m getting jabbed or whatever, I’ll remember these lessons.

(Note, if you do investigate Taoist health and energetic practice, get ready for a ride and to be skeptical. There’s some truly amazing stuff from over the centuries, some of which seems quite modern, and there’s also bizarre and dangerous bullshit. If you want to go beyond metaphors, do be careful.)

Bad Knowledge

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I’ve been fascinated by Taoism in all its breadth for nearly three decades. Under this umbrella you’ll find philosophy, medicine, folk religion, meditative practices, and plenty of accumulated and purged bullshit. You’ll also find some interesting thoughts on knowledge that are thought-provoking – or just provoking.

The philosophical classic the Tao Te Ching has sections that seem to question the value of knowledge while praising the values of simplicity and emptiness. Taoist battles with Confucians – famous for rules and rites one must memorize – are legendary and sometimes hilarious. Taoist mystics both craved understanding and secrets on attaining the Tao, but also loved simple lives and avoiding complication. Taoism in general seems to ask the question “hey, is knowing things always a good thing?”

As a person who craves information these writings and riddles and tales often bedeviled me. I loved learning new things, but also could see how pointless rituals and rules could mire one in unreality. I craved to know but also saw how one’s head could be the equivalent of a messy room.

I mean I got the iddea of meditating and avoiding over-stimulation. But questioning knowledge? Well that I sort of got – and sort of wondered if Taoists overdid it or if some of it was just famous Taoist humor that I didn’t get.

Then this year, while reading a translation of the Tao Te Ching I hadn’t seen, I suddenly “got” that yes, indeed, knowledge can be bad in some circumstances. For that I would like to thank various podcasts on conspiracy theories and mystical bullshit, and of course, a good chunk of the internet.

How many people fill their heads with conspiracy theories, elaborate nonsense that solidifies both their bigotries and ignorance? Ensnared in complex falsehoods (often promoted by grifters), they “know” what is right and can easily commit, assist, or ignore atrocities. Their “knowledge” means they know less than someone ignorant of their twisted beliefs.

Some people pick up religious and spiritual practices from assorted scammers and self-deluding messiahs. Diving into “ancient” practices invented a handful of years ago, they occupy themselves with spiritual exercises that are neither. Their “knowledge” takes them nowhere – and is in fact, a weight that holds them back.

And finally there are the people with heads full of information where, shall we say, they overestimate it’s value. If you’ve ever watched  people in a battle of fandom trivia or obscure facts, you get the idea. Some of this knowledge may be fun, but people take it way too seriously – which distorts the more important fun part.

Some knowledge isn’t all that, well, knowledgeable.

Sure, we may know about bad things like the above. I find great value in studying conspiracy theories to understand people and to understand dangers. But this is a kind of selective knowing, a knowing that is guarded.

So now, in part, I get the Taoist ideas that knowledge isn’t always something that’s good. One has to consider the value of the information, of the space it takes up in one’s head, and what one does with it. Just knowing isn’t always a benefit, and in some contexts is an outright negative.

And yes, I appreciate the irony of contemplating the value of knowing means I know the value of not knowing. Which, come to think of it, does fit the famous irony and humor of the Taoists, so I’m good with that.

– Xenofact

The Pause That Refreshes

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I’m always reading something, and of course some of that is about magic, mysticism, and so on. Currently it’s a mixture of Taoism, history, creativity, and Depressing Real World Stuff. As of late, I’ve added something else to my cycle – “philosophy refreshers.”

I have a large collection of Tao Te Ching translations (well over 20 and recently expanded). Though some are better than others, I find a reading of the Tao Te Ching is a good refresher to getting me in a healthy “Tao-oriented” mentality. As long as the translation is half-decent it helps me think of my life, the big picture, and what’s good for me and everyone.

So what I’ve decided to do? Every book or two I read, I then read a copy of the Tao Te Ching before reading something else. As it’s not a long book – sort of the Compact Car of religion and philosophy – I can do it in as short as an evening.

I got this idea after reading about a Taoist hermit who was obsessed with the Tao Te Ching. He was said to reread it constantly, and was considered a kind of holy or wise man. I’m not prone to reread something that much, but it did make me think “maybe reviewing this book that means so much to me is a good idea.”

I’ve found this has a number of benefits I’d like to share.

First, it’s a pause in whatever thing I’m currently focused on. I tend to go down rabbit holes now and then so it provides a break. This break is often relaxing, thought-provoking and even funny is even better.

Secondly, the Tao Te Ching for all its Deep Subject Matter, has a beautifully light feel to it. That means it’s also a great moment of rest from whatever Heavy Stuff my mind is on. A lot of Taoist stuff is like that – light yet deep.

Third, rereading something that is foundational to my ways of thinking keeps me grounded and refreshes me. Every week or two I get re-centered on who I am, how I think, how I’ve grown. I also get a good dose of translator notes and thought-provoking moments.

Also it gives me an excuse to buy even more translations. Taoist retail therapy, as it were, but I won’t count that in the list.

I’ve found this to be a real positive to my studies and readings and ruminations. As you can guess, I feel better, feel more grounded, fee more thoughtful, have more insights. I’m glad I gave this a try – and will continue to do it.

I invite you to consider “refreshers” like this in your own studies and readings. Reread a particular book, or a few chapters of a longer one so you complete it over time. Do something that helps you soak in the lessons important to you and take a break.

Let me know how that goes!

– Xenofact